Physical Activity Has A Strong Influence On The Health And...

â€Å"Health In Motion† Program Report KINE 4646 Charisse Manalili 210748614 Engaging in physical activity has a strong influence on the health and wellbeing of every individual and can reduce the risks of many chronic diseases such as cardiovascular disease, diabetes and hypertension. Although physical activity cannot reverse the progression of chronic diseases once they begin, it can surely reduce the rate of it’s development but is dependent of one’s lifestyle and engagement in physical activity. It is fact that with age there are a number of physiological and cognitive changes that take place within the body, with some appearing earlier than others. It is understood that losing strength, developing disease, and losing energy are simply a part of the natural aging process (Camicioli et al, 1997). But with the growing number of studies that focus on exercise and life span, body fat loss, increasing strength, and reducing the incidence of certain diseases, through regular exercise over the years, it is becoming clear that inactivity - not aging per se, is one of the primary reasons for most, if not all, types of chronic diseases (Lamy, 2012). However, it is an ongoing challenge to encourage the aging population to engage in physical activity. This may be because of lack of motivation, fear of injury, or lack of time to name a few. Nevertheless, that does not mean that all individuals who make up the aging population – those ages 65 and over – are inactive. TheShow MoreRelatedThe Government And Health Care1543 Words   |  7 Pagesexplosion in health care prices today. In an article titled â€Å"Spending in Health Care† James L. 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